By Steven C. Edwards, M.S., PES, LMT Movement One of the tremendous benefits of exercise is how it impacts the joints. There is a common saying “Motion is Lotion” and this is particularly true when it comes to the spine and other joints in your body. Many joint injuries stem …
Being Still
By Steven Edwards Meditation can help you focus, get in the groove, perform at a higher level of awareness and productivity, and enjoy life more. Yet there are so many ideas out there about how to do it effectively. Do you just relax and focus on your breath? How about …
Strength Training Fundamentals
By Steven Edwards Why Train for Strength Strength training involves challenging the muscles against resistance, which may include body weight, dumbbells and other “free weights”, various forms of weight lifting equipment, stretch bands, rocks, or whatever you happen to be lifting. Strength exercise holds a wealth of benefits, many of …
Understanding Protein
By Steven Edwards The word protein comes from the Greek “prota” meaning “of primary importance.” Proteins are organic compounds composed of amino acids. Amino acids bind together to form proteins that are associated with every process of your body’s cells. Many proteins are enzymes involved in your body’s chemical activity. …
Stop Procrastinating with the Secrets of Productivity
By Dr. Joseph Mercola I’d like you to take a little quiz with me. Have you ever … … Put off your biggest project at work, until it became a complete nightmare? … Rushed to write a report or presentation the night before “the big day”? … Turned in an …
Raw Dairy-Free Chocolate Pudding
You are going to love this delicious chocolate pudding. The taste is so amazing! After opening a beautiful Thai coconut, you remove the liquid and scrape out the yummy coconut meat. You will be using the coconut meat for the pudding and reserving the liquid for your smoothies. A delicious …
The Ab-Solute Truth
By Phil Kaplan A few nights before I wrote this I conducted my 3-hour Breakthroughs seminar. As I walked into the Grand Ballroom at the Marriott, a very excited woman ran up to me and apologized for the brief interruption. “Phil, I’m sorry, I know you have to get on …
Spirulina Benefits: Just 1 TBSP a Day, An Easy Way to Lower Your Cholesterol, Blood Pressure and…
By Dr. Joseph Mercola What if consuming a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease or stroke, or of contracting a life-threatening virus such as HIV? Would your interest be piqued? There is a unique freshwater plant that …
Using Outcome Thinking to Get Important Things Done
By Steven Edwards, M.S. Outcome Thinking is one of the most effective ways available for making wishes reality. It involves determining what we must get done, and effectively organizing to take action on those things. Ever have the experience of thinking of something you have to do and putting it …
Breathing: Essential to Life and Health
By Steven Edwards, M.S., P.E.S. Essential to Life Breathing is essential to life. It is part of the necessary process of getting oxygen to the tissues in your body and is also a means of eliminating waste products and toxins. Breathing is also important to the flow of lymph fluid. …
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