By Steven Edwards The Basics Healthy grocery shopping can be a snap with some simple how-to information. Generally speaking, the foods found on the periphery of the store are the ones you should be focusing on. Your shopping emphasis should be primarily fresh, whole vegetables and fruits, and whole grains. …
By Dr. Joseph Mercola Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older. Even frail seniors of advanced age can improve muscle strength and agility …
By Steve Hefferon An Anti-Inflammatory Diet Could Be the Ticket to Feeling Better When I say the word “inflammation,” it’s likely to evoke thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can …
By Steven C. Edwards I’ve come to conclude that there is no more powerful emotional state than that of gratitude for enabling life satisfaction, quality focus on what matters, and empowerment to accomplish things that are important to us. I want to make an important point. This is a point …
