By Steven Edwards The word protein comes from the Greek “prota” meaning “of primary importance.” Proteins are organic compounds composed of amino acids. Amino acids bind together to form proteins that are associated with every process of your body’s cells. Many proteins are enzymes involved in your body’s chemical activity. …
By Dr. Joseph Mercola What if consuming a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease or stroke, or of contracting a life-threatening virus such as HIV? Would your interest be piqued? There is a unique freshwater plant that …
By Dr. Joseph Mercola Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older. Even frail seniors of advanced age can improve muscle strength and agility …