By Steven Edwards Meditation can help you focus, get in the groove, perform at a higher level of awareness and productivity, and enjoy life more. Yet there are so many ideas out there about how to do it effectively. Do you just relax and focus on your breath? How about …
By Dr. Joseph Mercola I’d like you to take a little quiz with me. Have you ever … … Put off your biggest project at work, until it became a complete nightmare? … Rushed to write a report or presentation the night before “the big day”? … Turned in an …
By Steven Edwards, M.S., P.E.S. Essential to Life Breathing is essential to life. It is part of the necessary process of getting oxygen to the tissues in your body and is also a means of eliminating waste products and toxins. Breathing is also important to the flow of lymph fluid. …