By Steven Edwards Why Train for Strength Strength training involves challenging the muscles against resistance, which may include body weight, dumbbells and other “free weights”, various forms of weight lifting equipment, stretch bands, rocks, or whatever you happen to be lifting. Strength exercise holds a wealth of benefits, many of …
By Phil Kaplan A few nights before I wrote this I conducted my 3-hour Breakthroughs seminar. As I walked into the Grand Ballroom at the Marriott, a very excited woman ran up to me and apologized for the brief interruption. “Phil, I’m sorry, I know you have to get on …
By Steven Edwards, M.S., P.E.S. Essential to Life Breathing is essential to life. It is part of the necessary process of getting oxygen to the tissues in your body and is also a means of eliminating waste products and toxins. Breathing is also important to the flow of lymph fluid. …
By Dr. Joseph Mercola Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older. Even frail seniors of advanced age can improve muscle strength and agility …